Library

PresetsMy sessions
Sleep30 min · 3 phases

Deep Sleep

396 Hz · Tibetan BowlEases you down from calm to deep, slow beats, then fades to silence.
  • 396 → 174 Hz
  • Alpha → Delta
  • Rain + Brown
  • 4-7-8
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Calm12 min · 2 phases

Calm Waters

396 Hz · Tibetan BowlA long out-breath from the first minute over slow waves, then the sound softens.
  • 396 → 432 Hz
  • Alpha
  • Ocean + Rain
  • Exhale
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Focus45 min · 2 phases

Morning Focus

432 Hz · Pure SineA short settle, then a long, steady stretch by a quiet stream. No words.
  • 432 → 528 Hz
  • Alpha → Beta
  • Stream
  • No breath
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Chakra · Heart15 min · 3 phases

Heart Opening

432 Hz · Tibetan BowlComfort first, then warmth, then a gentle lift to the heart tone.
  • 432 → 639 Hz
  • Alpha
  • Forest + Ocean
  • Exhale
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Chakra · Root to crown21 min · 7 phases

Chakra Journey

396 Hz · Tibetan BowlSeven centres, root to crown: a tone, a bowl and a sound of nature for each.
  • 396 → 963 Hz
  • Theta
  • Forest + Ocean
  • Exhale
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Calm · Humming15 min · 4 phases

Hum

147 Hz · Hum ChoirFive minutes of soft humming, five of quiet, then a gentle return.
  • 147 → 396 Hz
  • No pulse
  • Rain + Forest
  • Hum
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Meditation · Humming8 min · 4 phases

Hum the Spine

528 Hz · Hum ChoirFollow the tone down your spine with a hum, then back up.
  • 528 Hz
  • No pulse
  • Silence
  • Hum
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Calm · Humming5 min · 1 phase

Pocket Hum

147 Hz · Hum ChoirFive minutes: hum softly, then a minute of quiet.
  • 147 Hz
  • No pulse
  • Pink
  • Hum
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Meditation · Bön tradition20 min · 7 phases

Five Syllables

396 Hz · Tibetan BowlA, OM, HUNG, RAM, DZA: sing each, then rest in the quiet. Inspired by the teaching of Tenzin Wangyal Rinpoche.
  • 396 Hz
  • No pulse
  • Rain
  • No breath
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Calm6 min · 1 phase

Quick Reset

432 Hz · Warm DroneOne soft sound and rain. Nothing to do.
  • 432 Hz
  • No pulse
  • Rain
  • No breath
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Energy20 min · 2 phases

Breathwork Journey

417 Hz · ChimesActive connected breathing with bright chimes.
  • 417 → 396 Hz
  • Alpha → Theta
  • Silence
  • Connected
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Manifestation20 min · 3 phases

Manifest 963

417 Hz · Tibetan BowlClear the way, feel your intention warmly, then rest in gratitude at the crown tone.
  • 417 → 963 Hz
  • Theta → Alpha
  • Ocean + Forest
  • Exhale → Nasal
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Energy10 min · 1 phase

Power Up

285 Hz · Tibetan BowlThree power-breath rounds to wake up body and mind.
  • 285 Hz
  • Beta
  • Forest
  • Power rounds
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Wellness, not medical care. Breathe sitting or lying down, never in water or while driving.