Sleep30 min · 3 phases
Deep Sleep
396 Hz · Tibetan BowlEases you down from calm to deep, slow beats, then fades to silence.- 396 → 174 Hz
- Alpha → Delta
- Rain + Brown
- 4-7-8
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All presetsCalm12 min · 2 phases
Calm Waters
396 Hz · Tibetan BowlA long out-breath from the first minute over slow waves, then the sound softens.- 396 → 432 Hz
- Alpha
- Ocean + Rain
- Exhale
Focus45 min · 2 phases
Morning Focus
432 Hz · Pure SineA short settle, then a long, steady stretch by a quiet stream. No words.- 432 → 528 Hz
- Alpha → Beta
- Stream
- No breath
Chakra · Heart15 min · 3 phases
Heart Opening
432 Hz · Tibetan BowlComfort first, then warmth, then a gentle lift to the heart tone.- 432 → 639 Hz
- Alpha
- Forest + Ocean
- Exhale